Taking PRIDE in your mental health While we’ve seen much progress for 2SLGBTQ+ rights and general attitudes toward the queer community in the past few decades, recent backlash and politically charged vitriol in our communities and across the globe has been taking a toll. How can 2SLGBTQ+ people (and the people who love [...]
Summer Self-Care July 24th is International Self-Care Day, a day to nurture yourself and respect your needs. Any activity we intentionally do to care for our physical, mental, and emotional health is self-care. When you practice meaningful self-care, you can avoid burnout, reduce anxiety, improve your mood, and ensure you have the mental [...]
SORCe celebrates it’s 10 year anniversary! SORCe is ten years old! SORCe (Safe Communities Opportunity and Resource Centre) opened its doors on June 18th, 2013, with the goal of creating one location where multiple agencies work together to help people experiencing or facing homelessness. Distress Centre has been at SORCe serving Calgary’s most [...]
Reflecting on the ten year anniversary of the Alberta floods Image: Riverfront Avenue in Calgary after the 2013 flood. Photo by Ryan Quan. This June marks the ten year anniversary of the Alberta floods, which included major flooding in Calgary, High River and the surrounding communities. More than 100,000 people were impacted with many losing [...]
Get to Know Distress Centre's CEO, Robyn Romano Watch: Please note that answers have been edited for clarity and length. Q: What was your journey to becoming CEO like? How did you get started? Robyn: I've actually been at Distress Centre for about 15 years. I came as a social [...]
Resources for someone experiencing suicidal thoughts In our society, people talk about mental health more than ever. But suicide is often kept quiet – and it’s costing lives. For our 2022 Annual Report, we wanted to emphasize the importance of talking about suicide, like we do every day at [...]
Crisis Counsellor Guest Post: How does Distress Centre support mental health? Guest Post by: Michael Moosbauer (MSW, RSW), Crisis Counsellor at Distress Centre Calgary As someone who has worked at Distress Centre for many years in a variety of roles, occasionally I have heard that we do not “do” mental health, instead we [...]
Q1 Update with Robyn Romano, Distress Centre's CEO 2023 has had a lot in store for Distress Centre. Join Robyn Romano, Distress Centre CEO, and Aisha Sheikh, Crisis Line Volunteer, to learn about exciting updates, events and more in our Q1 update. Watch: Please note that answers have been edited for clarity [...]
Volunteer Spotlight: Aaron Aaron has always been the supportive and empathetic ear that his friends and family turn to during difficult times. It’s part of the reason why he decided to pursue education and a career in counselling. Wanting to receive front-line experience in talking to and helping others, he signed up to [...]
Jump to guide and templates. At Distress Centre, we create safety plans with our service users every day. A safety plan can be an effective tool to help mitigate self-harm and suicidal behaviours. The purpose of a safety plan is to help you cope with and distract you from suicidal thoughts and thoughts of self-harm, [...]
In the spirit of respect, reciprocity and truth, Distress Centre Calgary would like to honour and acknowledge Moh’kinsstis, and the traditional Treaty 7 territory and oral practices of the Blackfoot confederacy: Siksika, Kainai, Piikani, as well as the Îyâxe Nakoda and Tsuut’ina nations. We acknowledge that this territory is home to the Métis Nation of Alberta, Region 3 within the historical Northwest Métis homeland. Finally, we acknowledge all Nations – Indigenous and non – who live, work and play on this land, and who honour and celebrate this territory.
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